It's the time of year when Seasonal Affective Disorder (SAD) settles into some people's lives.

According to Darcy Jessen, Manager at Airdrie Mental Health and Addictions Services, SAD is characterized by similar symptoms as depression. These may include a change in eating, sleeping, and mood patterns, as well as feelings of irritability, hopelessness, or even suicide. It is believed to be directly linked to the decrease of the exposure to sunlight and typically occurs bwteen the months of October to March.

Jessen says that there are several ways to effectively deal with SAD.

"Photo therapy devices such as 'SAD' lamps, research has shown that they are as powerful and effective as anti-depressants. Other things could be to take a winter holiday which gets you both vacation and sunlight, exercise to raise your endorphins and increase energy. If it's interfering with your day-to-day life, we encourage people to come and talk to somebody. It could be a friend, family member, family physician or mental health therapist."

Avoiding carbohydrates can also help reduce the feeling of fatigue and instead supplement your diet with a lot of healthy fats and energy-boosting snacks.

Jessen says that people struggling with SAD can call the Airdrie Mental Health intake line at 1-877-652-4700 and speak with an Intake Worker to set up a consultation with a therapist.

 

Comments? Questions? Story ideas? Email us at news@discoverairdrie.com