With kids back in school on September 1, anxiety for kids and parents can run high.

Chris Pawluk, Lead Psychologist with Rocky View Schools, says kids can face a variety of emotions as they head back to class.

"A lot of kids will have butterflies in their stomach when they think about going back to school and they have trouble deciding whether that's excitement or anxiety."

Pawluk adds the two emotions may feel the same way, and parents can help ease anxiety by focusing on the excitement factor instead.

Feeling anxious and worried are normal feelings, shares Pawluk, but being proactive rather than reactive can be beneficial.

"If they have worries we want to model problem solving processes for them. Like, let's make a plan, make sure you say hi to your friends on the first day, and make sure you're organized."

Pawluk suggests keeping kids busy and getting them to help can also reduce worries.

If your child needs extra help with transitioning, Pawluk adds, teachers, guidance counsellors, and CDAs (Child Development Associate) are all extra resources parents can reach out to.