CHILDday.png

The more we learn about nutrition the more we realize how important it is to start healthy eating habits at a young age. It is back to school time and what a great opportunity it is to start on a healthy path by having lunchs full of nutrition.Kathy Cunningham is a dietitian with the Highland Primary Care Network she gave us some great healthy lunch ideas.

{audio}Healthy1.mp3{/audio}

We also made sure to get some great snack ideas.

{audio}Healthy2.mp3{/audio}

 

What are some great healthy snack ideas that you know of? Leave your comments here.

DiscoverWestman.com is Westman's only source for community news and information such as weather and classifieds.

Login